Tuesday 4/6/10 CrossFit West Houston

Posted by Rob in WOD's on April 5, 2010 | 10 Comments »

WOD

Thrusters

3-3-3-3-3

Met Con

Run 400 M

21 Pull Ups

Run 300 m

15 Pull ups

Run 200 m

9 Pull Ups

 

 

Discussion10 Comments

  • Mike S Apr 06, 2010 

    Borrowed from SealFit workout for April 6

    AMRAP in 30 mins
    5 burpees
    6 clean squats – 95#
    7 thrusters – 95#

    Only 10 rounds + 5 burpees. Endurance is definitely lacking

    Reply
  • Daniel J Apr 06, 2010 

    Thrusters 185#

    Metcon 7:11 (20#vest)

    Reply
  • Vanessa Apr 06, 2010 

    Thrusters – 65/85/95/105/115
    Met Con – 5:40.5 – I think Mike barely beat me this morning! Great working out with you Mike! We made a great team today pushing each other!!! :)

    Reply
  • Steph D Apr 06, 2010 

    @Mike S
    Sick workout! I’ll have to try that one day…

    Reply
  • Mike D Apr 06, 2010 

    Thrusters – 145
    Met Con – 5:40 – Vanessa – thanks for letting me draft off you this am! That was fun!

    Reply
  • Steph D Apr 06, 2010 

    Thrusters- 85-105-115-135-145

    Met Con: 7:23

    Reply
  • Ryan H Apr 06, 2010 

    Thrusters – 65 lbs

    MetCon – 4:50

    Reply
  • Kristen Apr 06, 2010 

    Thrusters 65, 85, 95, 105, 105
    WOD 7:42

    Reply
  • Mel V. Apr 06, 2010 

    Thrusters: 75#

    Met Con: 7:48

    Reply
  • Chris M Apr 07, 2010 

    Thrusters 165

    Met Con 4:39

    Reply

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