Monday 4/5/10 CrossFit West Houston

Posted by Rob in WOD's on April 4, 2010 | 11 Comments »

WOD

Deadlift

5-5-5-5-5

Met Con

3 min Jump Rope

3 min Push Ups

2 min Jump Rope

2 min Push Ups

1 min Jump Rope

1 min Push Ups

Score = Total Number of Push Ups

Discussion11 Comments

  • Daniel J Apr 05, 2010 

    Deadlift

    135-205-315-320

    Met Con (20# vest) = 115

    Reply
  • Rob Apr 05, 2010 

    Deadlift
    310

    Met Con 134

    Reply
  • Lance O. Apr 05, 2010 

    Deadlift
    205 Squeezed and pulled and hurt my back… dang it…
    Met Con 100

    Reply
  • Mike D Apr 05, 2010 

    Deadlift 265

    Met Con – 163

    Reply
  • Steph D Apr 05, 2010 

    DL: ended with 265

    Met Con: DUs/hand stand push ups instead of SUs/ push ups- got 24 HSPUs

    Reply
  • Nicole G Apr 05, 2010 

    DL 115

    MetCon: 93

    Reply
  • Mel V. Apr 05, 2010 

    DL: 115
    Met Con: 97

    Reply
  • Ryan H Apr 05, 2010 

    Met Con #1

    Reply
  • Ryan H Apr 05, 2010 

    what i tried to say was…

    Met Con #1 (push-ups): 111
    Met Con #2 (pull-ups): 96

    Reply
  • Nicole G Apr 06, 2010 

    2nd WOD:
    3 rounds:
    100 single under
    10 renegade rows (15#)
    10 lunge steps
    10 burpees
    10 thrusters (15# db)
    10:37

    Reply
  • Vanessa Apr 06, 2010 

    Deadlift – 215
    Met Con – 112

    Reply

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