The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope
“No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Got Row?
Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
Yonderway Delivery
Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
cute wod!
You know you have totally drank the kool aid when your only time to work out…it starts raining…you go out…AND…work out anyway!
Run for 30 minutes
Tabata squats
Tabata sit ups
Tabata push ups
3 rounds of Barbara – 20:01
(20 pull ups, 30 push ups, 40 sit ups, 50 squats)
ripped hand bonus