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9 Responses to “Tuesday 3/30/10 CrossFit West Houston”

1. Reese says:
   March 30th, 2010 6:32 am

   Weighted Pull ups 25#
   Met Con: Just over 8 minutes, forget the exact time, 35# KB

   If anyone wants two tickets to the Rockets game tonight let me know: Reese.Lever@gmail.com
   They are 12 rows from court level behind the visitors bench.
2. Daniel J says:
   March 30th, 2010 9:43 am

   Weighted Pull Ups
   53#KB(with a 10#vest)

   Met Con 8:12
   53#KB
3. Mike D says:
   March 30th, 2010 12:53 pm

   Weighted pull ups – 8#
   Met Con: 8:22, 53# KB
4. Rob says:
   March 30th, 2010 3:24 pm

   Weighted Pull Ups
   35# KB
   Met Con 7:32
   53# KB

   I need a rest day….geez! No more pull ups, push ups and squats at least until Thursday.
5. Heather says:
   March 30th, 2010 5:57 pm

   Did my first unassisted hand stand today!
   Met Con 10:31
   25# KB
   Knee push ups
6. Lance says:
   March 30th, 2010 8:47 pm

   Lesser band PU
   Met Con10:02
   35#KB
   I was right on Harrison’s heels…..yeah right….
7. Steph D says:
   March 30th, 2010 9:23 pm

   Yayyyy Heather!!!

   Pull ups: (no weight)-(3#)-(5#)-(5#)- (no weight)

   Met Con: 10:14 (45# thrusters instead of the KB swings)– those ring push ups made this wayyyy worse than Jackie.
8. Ryan H says:
   March 30th, 2010 10:18 pm

   PU: got up to 45 lbs for 3 reps on the last set

   MetCon: 7:17 – subbed a whopping 17lb thruster for the KB swings to take it easy on the low back. Felt good to get moving again though.
9. Mel V says:
   March 31st, 2010 9:06 am

   PU: Got one whole dead hang for the first time!
   WOD: 10:01 I think?
   25# DB

   I was moving along nicely until the ring push ups – DEATH.