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14 Responses to “Tuesday 3/2/10 CrossFit West Houston”

1. Vanessa says:
   March 2nd, 2010 12:54 am

   Awesome video Rob! You have the best job in the world!
2. Steph D says:
   March 2nd, 2010 8:45 am

   I agree- awesome video! Too bad I have to wait 9 hours to work out… I’m pretty inspired to do something right now .

   @Vanessa
   Make sure to let us know what your workouts in Seattle are like. Good luck!
3. Joel W says:
   March 2nd, 2010 8:53 am

   Rob,

   What is the weight on the deadlift? 225?
4. Vanessa says:
   March 2nd, 2010 9:34 am

   Today’s Work out in Seattle in Hotel Gym (which sucks):

   5 minute warm up jog on treadmill
   Met Con: 10:30 mins
   21-18….6-3 Burpees
   3-6…..81-21 Push Ups
   10 minute jog on treadmill
   Tabata abmat sit ups (yes, I brought my abmat with me)

   I missed you guys…glad I had my IPod to keep me company this morning. Have a great day!
5. Rob says:
   March 2nd, 2010 11:05 am

   @Joel W
   Yes the weight is 225
6. alicia says:
   March 2nd, 2010 12:47 pm

   9:15 Rx on DL but had to drop to my knees on ring push ups.
   I really struggled on this one.
7. Kimberly says:
   March 2nd, 2010 2:56 pm

   what’s rx for ladies?
8. Rob says:
   March 2nd, 2010 3:54 pm

   @Kimberly
   155
9. Rob says:
   March 2nd, 2010 3:54 pm

   4:55 RX
10. Daniel J says:
    March 2nd, 2010 4:30 pm

    4:59 Rx… Awesome Rob… You beat me!
11. Steph D says:
    March 2nd, 2010 8:18 pm

    6:05 RX+ (175#)
12. Ryan H says:
    March 2nd, 2010 8:31 pm

    5:03 @ 185 lbs
13. Nicole G says:
    March 2nd, 2010 9:06 pm

    60 minute Ashtanga yoga class – not as bad as i thought it would be
14. Chris M says:
    March 3rd, 2010 8:21 am

    4:47 Rx