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- Push Up Challenge Board
WOD
CF West Houston Decathlon
1. Max Push Ups in 2:00
2. Max Sit Ups in 2:00
3. Max Pull Ups/Max Bent Arm Hang
4. Mile Run
5. Max Deadlift 3 attempts
6. Max Shoulder Press 3 attempts
7. 500 m Row
8. Max Squats in 2:00
9. Max Knees To Elbows
10. Max KB Swings M 53; W 35
March 6th, 2010 11:46 am
Wish I could be in town for that one…
Still at Crossfit Veritas in Graham, TX
“Cindy” – AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Squats
12 rounds
March 6th, 2010 12:34 pm
Thanks Sandra, Rob, Matt, Mo and Trisha for another great event!;) I really appreciate all you do for us and everything you give to us and our trek to fitness.
March 6th, 2010 1:20 pm
So. Tired.
Great event!!! Thanks especially for My Fit Foods- a delicious treat for all of that hard work!
March 6th, 2010 10:16 pm
I think my legs have decinigrated underneath the skin. It should be hard to walk tomorrow taking that into consideration. Good thing they have chairs at Yard House.
March 7th, 2010 8:37 pm
Hey y’all! I just found an online tabata counter I thought I’d share with you:
http://www.beach-fitness.com/tabata/
March 7th, 2010 8:44 pm
@Kristen
Cool Kristen thanks!
March 7th, 2010 8:58 pm
That’s really cool! Thanks Kristen:)
March 8th, 2010 12:06 pm
That’s awesome Kristen! Watching the clock is the hardest part for me when doing tabata by myself so I am totally using this in the office for my pushups and squats!