Monthly Archives: March 2010

Monday 3/15/10 CrossFit West Houston

Posted by Rob in WOD's on March 14, 2010 | 10 Comments »

WOD

Deadlifts

5-5-5-3-3-3

Met Con

AMRAP in 8 mins

3 Pull Ups

6 Push Ups

9 Box Jumps

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Saturday 3/13/10 CrossFit West Houston

Posted by Rob in WOD's on March 12, 2010 | 5 Comments »

Sectionals Go Aja, Chris, Ryan, Steph and Vanessa! Good Luck in Austin!

Sectionals Go Aja, Chris, Ryan, Steph and Vanessa! Good Luck in Austin!

WOD
 
Deck of Cards
 
Today CrossFit is like a box of chocolates….you never know what you are going to get!
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Friday 3/12/10 CrossFit West Houston

Posted by Rob in WOD's on March 11, 2010 | 4 Comments »

 

WOD

3 Rounds

30 Push Press

20 AbMat Sit Ups

10 Lunges Each Leg

Remember No Evening Classes today.

Regular Saturday class at 8:30 AM tomorrow.

Open gym on Sunday

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Inspiration to Crush It!

Posted by Rob in WOD's on March 11, 2010 | 5 Comments »

Not WFS so be careful at work or home

One of my favorites

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Thursday 3/11/10 CrossFit West Houston

Posted by Rob in WOD's on March 10, 2010 | 4 Comments »

WOD

5 Rounds

Run 400 m

Power Cleans 10

K2E 10

Motivation

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

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Weekend Hours

Posted by Rob in WOD's on March 10, 2010 | 1 Comment »

Due to Sectionals this week in Austin, here is the schedule for the weekend!

Friday – NO Evening Classes

Saturday-8:30 AM class led by Matt

Sunday- Open Gym 12:30 PM to 2:30 PM (Please post to comments if you are going to make it.) Mo will be here.

Monday AM classes will be led by Matt

                PM classes will be led by Mo

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Wednesday 3/10/10 CrossFit West Houston

Posted by Rob in WOD's on March 9, 2010 | 11 Comments »

WOD

“Karen”

150 Wall Shots For Time

M20;W14

Then

Ring Dips

7-7-7-7-7

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Tuesday 3/9/10 CrossFit West Houston

Posted by Rob in WOD's on March 8, 2010 | 9 Comments »

WOD

Push Jerks

5-5-5-5-5

Plus

30-20-10

KB Swings

Double Unders

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Monday 3/8/10 CrossFit West Houston

Posted by Rob in WOD's on March 7, 2010 | 23 Comments »

 

WOD

“Cindy”

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

 

Coaching vs Cheerleading

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Decathlon Results!

Posted by Rob in WOD's on March 7, 2010 | 6 Comments »

The results from yesterdays decathlon are tabulated. However, I am missing some of the score cards. So this is what I have, I also put in the results from last year under each event so that if you did the one in October you can compare.  Results

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