Thursday 4/1/10 CrossFit West Houston

Posted by Rob in WOD's on March 31, 2010 | 9 Comments »

WOD

Clean Pulls

5-5-5-5-5

Met Con

7 Rounds

5 Ring Dips

7 Burpees

Discussion9 Comments

  • Mike S Apr 01, 2010 

    Wednesday’s workout

    50-40-30-20-10
    Squats
    Push Press – 45#
    Sit ups

    14:23

    Reply
  • Rojelio Apr 01, 2010 

    Burpee’s and Ring Dips, Glad today it not my day to go, Ha ha, great guess you make me do them tomorrow…

    Reply
  • Rob Apr 01, 2010 

    Clean pulls 175
    Met Con 8:52

    Reply
  • Rob Apr 01, 2010 

    Congrats to Daniel J for his first muscle up!

    Reply
  • Kristen Apr 01, 2010 

    Clean Pulls- 145
    WOD- somewhere just short of 9 min.

    Reply
  • Kim Apr 01, 2010 

    Clean pulls 135#… almost cleaned 115 but didn’t get under it! Boo.
    Metcon- 7:30ish I think with purple band
    for almost 2 rounds and thin blue for the rest

    Reply
  • Brian Apr 02, 2010 

    @Rob
    Very awesome, Daniel, Great job !!

    Reply
  • Daniel J Apr 02, 2010 

    Thanks to Rob, Matt, Gaby, Kim and everybody else for encouraging me!

    Wod 5:34 (10#Vest)

    And my 1st muscle up!

    Reply
  • Nicole G Apr 02, 2010 

    CFE workout:
    4 x 300 all out sprint, 5 min. rest between at 10.0 on the treadmill (6 min./mile)

    Reply

Leave a Reply