Wednesday 3/31/10 CrossFit West Houston

Discussion14 Comments

• Mike S Mar 31, 2010 

  Adapted the CrossFit Football workout from 3/30

  20 DB slams L&R
  10 towel pull ups
  19 DB slams L&R
  9 towel pull ups
  …. etc,
  11 DB slams L&R
  1 towel pull up

  19:48, used 25# DB

  plus 800m run cool down

  Reply
• Daniel J Mar 31, 2010 

  WOD 13:02 (10# Vest) NO MORE SQUATS!

  Reply
• Reese Mar 31, 2010 

  WOD: 18:?? Things did not seem to be moving fast this morning at all. Ready for a day off tomorrow.

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• Kristen Mar 31, 2010 

  15:40 I was glad to not see pull ups today!

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• Rojelio Mar 31, 2010 

  WOD

  50-40-30-20-10

  Air Squats

  Push Press

  Sit Ups

  Maybe I will not show up tonight…but I guess I better…

  Reply
• Vanessa Mar 31, 2010 

  WOD: 13:42 (I think??) – 45 lb bar
  Turkish Get Ups – 35 lb KB

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• Daniel J Mar 31, 2010 

  Turkish Get Ups – 53#KB

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• Nicole G Mar 31, 2010 

  WOD – 13:23 (30lb)
  Turkish Get Ups – 15# 1st set, 20# 2nd set

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• Mike D Mar 31, 2010 

  WOD – 12:51 (45lb)
  TGU – 35lb

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• Joel W Mar 31, 2010 

  Cant remember my time on wod. 53 lb get-ups … on one of them I heard Rob checking the deductible on his insurance.

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• Rob Mar 31, 2010 

  @Joel W
  So true…LOL!

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• Steph D Mar 31, 2010 

  WOD: 16:24 with 45# PP/ 10# weight vest– wow, choice WOD to use a weighted vest for the first time with… The sit ups were no joke.

  35# Turkish get ups

  Plus 3 trips up and down the alley dragging the sled: 70#- 90#- 115#
  Makes your legs burn so good!!! Aja deserves some mad props- 40# weight vest on the WOD and 135# sled drag. Baller!

  Reply
• Mel V. Mar 31, 2010 

  WOD: 16:36
  32# Push press

  20# Turkish get ups

  Reply
• Vanessa Mar 31, 2010 

  Wow! Great job Steph and Aja! I bet those sit ups were brutal with that vest!!!

  Reply