WOD: 16:24 with 45# PP/ 10# weight vest– wow, choice WOD to use a weighted vest for the first time with… The sit ups were no joke.
35# Turkish get ups
Plus 3 trips up and down the alley dragging the sled: 70#- 90#- 115#
Makes your legs burn so good!!! Aja deserves some mad props- 40# weight vest on the WOD and 135# sled drag. Baller!
Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Adapted the CrossFit Football workout from 3/30
20 DB slams L&R
10 towel pull ups
19 DB slams L&R
9 towel pull ups
…. etc,
11 DB slams L&R
1 towel pull up
19:48, used 25# DB
plus 800m run cool down
WOD 13:02 (10# Vest) NO MORE SQUATS!
WOD: 18:?? Things did not seem to be moving fast this morning at all. Ready for a day off tomorrow.
15:40 I was glad to not see pull ups today!
WOD
50-40-30-20-10
Air Squats
Push Press
Sit Ups
Maybe I will not show up tonight…but I guess I better…
WOD: 13:42 (I think??) – 45 lb bar
Turkish Get Ups – 35 lb KB
Turkish Get Ups – 53#KB
WOD – 13:23 (30lb)
Turkish Get Ups – 15# 1st set, 20# 2nd set
WOD – 12:51 (45lb)
TGU – 35lb
Cant remember my time on wod. 53 lb get-ups … on one of them I heard Rob checking the deductible on his insurance.
@Joel W
So true…LOL!
WOD: 16:24 with 45# PP/ 10# weight vest– wow, choice WOD to use a weighted vest for the first time with… The sit ups were no joke.
35# Turkish get ups
Plus 3 trips up and down the alley dragging the sled: 70#- 90#- 115#
Makes your legs burn so good!!! Aja deserves some mad props- 40# weight vest on the WOD and 135# sled drag. Baller!
WOD: 16:36
32# Push press
20# Turkish get ups
Wow! Great job Steph and Aja! I bet those sit ups were brutal with that vest!!!