Tuesday 3/30/10 CrossFit West Houston

Posted by Rob in WOD's on March 29, 2010 | 9 Comments »

WOD

Weighted Pull Ups

5-5-5-5-5

Met Con

1000 m Row

50 KB Swings

30 Ring Push Ups

Discussion9 Comments

  • Reese Mar 30, 2010 

    Weighted Pull ups 25#
    Met Con: Just over 8 minutes, forget the exact time, 35# KB

    If anyone wants two tickets to the Rockets game tonight let me know: Reese.Lever@gmail.com
    They are 12 rows from court level behind the visitors bench.

    Reply
  • Daniel J Mar 30, 2010 

    Weighted Pull Ups
    53#KB(with a 10#vest)

    Met Con 8:12
    53#KB

    Reply
  • Mike D Mar 30, 2010 

    Weighted pull ups – 8#
    Met Con: 8:22, 53# KB

    Reply
  • Rob Mar 30, 2010 

    Weighted Pull Ups
    35# KB
    Met Con 7:32
    53# KB

    I need a rest day….geez! No more pull ups, push ups and squats at least until Thursday.

    Reply
  • Heather Mar 30, 2010 

    Did my first unassisted hand stand today!
    Met Con 10:31
    25# KB
    Knee push ups

    Reply
  • Lance Mar 30, 2010 

    Lesser band PU
    Met Con10:02
    35#KB
    I was right on Harrison’s heels…..yeah right….

    Reply
  • Steph D Mar 30, 2010 

    Yayyyy Heather!!!

    Pull ups: (no weight)-(3#)-(5#)-(5#)- (no weight)

    Met Con: 10:14 (45# thrusters instead of the KB swings)– those ring push ups made this wayyyy worse than Jackie.

    Reply
  • Ryan H Mar 30, 2010 

    PU: got up to 45 lbs for 3 reps on the last set

    MetCon: 7:17 – subbed a whopping 17lb thruster for the KB swings to take it easy on the low back. Felt good to get moving again though.

    Reply
  • Mel V Mar 31, 2010 

    PU: Got one whole dead hang for the first time! :)
    WOD: 10:01 I think?
    25# DB

    I was moving along nicely until the ring push ups – DEATH.

    Reply

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