Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!
Discussion6 Comments
Leave a Reply
Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
YAY!!! So proud of you cousin!!
Way to go Steph! So very proud!
I find it sort of ironic I got my first muscle up today– lately I’ve been reading motivational quotes each day to help focus on my training, and life in general. This is the one I picked today:
“If we did all of the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison.
So true- I was literally in shock after I did it, but now just hungry to set more goals. So-
.
set goals!!! Pick something to reach for so that you can surprise yourself too
Awesome job girl!
Yay Steph!
Shout out from Tunisia! Way to go Steph!! See y’all soon.