First Female Muscle Up at CFWH!

Posted by Rob in WOD's on March 29, 2010 | 6 Comments »

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Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!

Discussion6 Comments

  • April Mar 29, 2010 

    YAY!!! So proud of you cousin!!

    Reply
  • Vanessa Mar 29, 2010 

    Way to go Steph! So very proud! :)

    Reply
  • Steph D Mar 29, 2010 

    I find it sort of ironic I got my first muscle up today– lately I’ve been reading motivational quotes each day to help focus on my training, and life in general. This is the one I picked today:

    “If we did all of the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison.

    So true- I was literally in shock after I did it, but now just hungry to set more goals. So-
    set goals!!! Pick something to reach for so that you can surprise yourself too :) .

    Reply
  • Tricia Mar 29, 2010 

    Awesome job girl!

    Reply
  • Mel V Mar 30, 2010 

    Yay Steph!

    Reply
  • Chris M Mar 30, 2010 

    Shout out from Tunisia! Way to go Steph!! See y’all soon.

    Reply

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