WOD
OH Squat
5-5-5-5-5
Met Con
AMRAP in 12 minutes
200 Run
3 HSPU
6 Pull Ups
Discussion18 Comments
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Did a workout inspired by the y’alls workout last Thursday
Clean and Press 5×5
95-115-135-155-175
AMRAP in 2 min – 24″ box jumps (55)
Rest 30 sec
AMRAP in 2 min – 65# SDHP (37)
Rest 30 sec
AMRAP in 2 min – burpees (20)
OH Squat: Only 70# this morning
Met Con: 8 rounds plus the run w/ 1 abmat on the HSPU
Ok, I am going to go to confession a little here…sorry…so, when I saw this WOD this morning I honestly didn’t want to come at all (so glad I didn’t look last night or I would have been up all night). I am SO anxious about HSPU’s after sectionals. Was I going to fail again in front of all my CFWH friends? All during the Overhead squats I was anxious (sorry Alicia…thanks for putting up with me). Then before we even started I was negative…did I really have to struggle through them or could I use an abmat? Well, thanks Rob for making me struggle through them this morning. It certainly felt good to be able to accomplish them and really get my kip down! I am very happy this morning and honestly the best thing I did today was actually braving it and going! YAY! I will not let the HSPU defeat me! Practice, Practice, Practice….
Overhead Squat – 95 lbs
Met Con: 7 rounds + 200 m run (no abmat!!!!)
OH Squat – 75lbs (still haven’t got this figured out!!!)
Met Con: 8 rounds + run, no abmat
@Vanessa
That’s awesome Vanessa!!
YAY Vanessa- you rock
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Awesome rounds everyone! Way to set the bar high for the afternoon classes :/, lol
Great job everybody this morning. The OH squats are looking better. For some it is still a source of frustration , just keep fighting through. Folake the squats are looking better.
Congrats to Trey for getting his first handstand today!
OH Squats 120
Met Con: 5 rounds
Totally feeling the effects of Murph yesterday. OH squats and HSPU’s are total goats for me. I program them in because I hate them so I force myself to do them. OH Squats are getting better for me, as there was a day when I totally struggled with the bar. It has taken me a long time to get here. HSPU’s go right along with weak overhead strength for me. I struggled through this one a lot. Murph had a little to do with it, but in general OH strength is one of my weaknesses!
OH Squats: 60lb.
Felt really strong today and prob. could have even squeezed out 5 more lbs. That is DOUBLE the OH squats I have been doing previously. Guess what? Rob actually knows what he is talking about!
Met Con: 8 rounds, 1 ab mat
Extra w/ Joel:
3 rounds – 20 sec. L-sit (1 on rings, 1 on bar, 1 on parallettes), 15 GHD sit ups, 10 toes to bar
Rob, I’m glad you posted your last comment. I was really discouraged with my overhead squats and lack of being able to do a HSPU today. It’s encouraging to know that with practice I’ll eventually get there.
Kristen,
I know sometimes things in CF can be frustrating. Keep fighting and you can get those things we want to do.
Congrats Steph for being the first female to enter the Muscle Up Club!!!!!!!
WHATTTTT and I missed it!! Sick Steph, Great work
Tricia you worked my butt off today, thanks I guess? and thanks for all your help tonight.
I’m with Aja…sooooo pissed to miss that! And my awesome cheerleading skill will have to wait…boooo.
WAY TO GO STEPHANIE!!!!!!!!! yaaaaaaaaaaaaaaaaaaay!!!!!!!!!!!!
OH squat: 45-75-105-135-135-135
Met Con: 6 rounds exactly– subbed ring pull ups for regular pull ups– MUCH harder, but so glad Rob suggested it because that’s what got me loose enough to do my MUSCLE UP!!!!
Hopefully I can do it again soon- I was shaking so hard from exhaustion and excitement after I got it, I couldn’t do another one.
OH Squat- 65#
6 Rounds on purple band.
Max overhead squats I got to today 57#
Met Con: 6 rounds plus the run