WOD
“10,000 BC”
Team WOD
Row 3000m
100 Push Press
Run 3200 m
Discussion3 Comments
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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I did crossfit Katy today with a friend. Here is their WOD:
Tabata
Goblet squat (72)
Pullups (28)
Lunge Steps (61)
Weighted situps (60 with 15 lb weight)
In between each set run 1 lap w a sandbag or medicine ball, after situps sprint your last lap with the sandbag/ball. (14 lb med ball)
Half Murphy at Lifetime, solo. Don’t know the time. Everyone looked at me like I was completely out of my skull. Suck it, wussies.
Aja, Vanessa, Alicia, and I did one of the Sectionals WODs that happened today (in Canada I think?)-
5 rounds:
5 power cleans (105/155)
10 burpees
200 m run
Didn’t catch my time on the board… I’m thinking our times were around 11-12 minutes??