Saturday 3/27/10 CrossFit West Houston

Posted by Rob in WOD's on March 26, 2010 | 3 Comments »

WOD

“10,000 BC”

Team WOD

Row 3000m

100 Push Press

Run 3200 m

Discussion3 Comments

  • Heather Mar 27, 2010 

    I did crossfit Katy today with a friend. Here is their WOD:
    Tabata
    Goblet squat (72)
    Pullups (28)
    Lunge Steps (61)
    Weighted situps (60 with 15 lb weight)
    In between each set run 1 lap w a sandbag or medicine ball, after situps sprint your last lap with the sandbag/ball. (14 lb med ball)

    Reply
  • Nicole G Mar 27, 2010 

    Half Murphy at Lifetime, solo. Don’t know the time. Everyone looked at me like I was completely out of my skull. Suck it, wussies.

    Reply
  • Steph D Mar 28, 2010 

    Aja, Vanessa, Alicia, and I did one of the Sectionals WODs that happened today (in Canada I think?)-
    5 rounds:
    5 power cleans (105/155)
    10 burpees
    200 m run

    Didn’t catch my time on the board… I’m thinking our times were around 11-12 minutes??

    Reply

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