Thursday 3/25/10 CrossFit West Houston

Posted by Rob in WOD's on March 24, 2010 | 5 Comments »

WOD

Push Press

5-5-5-5-5

Met Con

AMRAP in 2 minutes Box Jumps

Rest 30 secs

AMRAP in 2 minutes SDHP

Rest 30 secs

plus

100 DU’s

Discussion5 Comments

  • rob Mar 25, 2010 

    PP 140
    BJ 48/ 24 in box
    SDHP 43/75 lbs
    DU’s 2:55

    Reply
  • Vanessa Mar 25, 2010 

    PP 105
    BJ – 48
    SDHP-49 (55)
    3:30 DU

    Reply
  • Steph D Mar 26, 2010 

    Nice time on the DUs Vanessa! I timed myself for 100 DUs at home just because I was curious. I hate the old rope I have, and it is too long, but I did it in 3:56.

    Great new idea for skill work.

    Reply
  • Sandra Mar 26, 2010 

    PP: I did one round at 80#, but couldn’t get the last one. So, my real max at 5 reps was 75#
    BJ: 44/ 20 in box
    SDHP: 3? /53#
    DU: 1:46 (woo hoo!!)

    Reply
  • rob Mar 26, 2010 

    @Sandra
    This DU time is awesome!!!

    Reply

Leave a Reply