WOD
Front Squats
5-5-5-5-5
Met Con
30-20-10
One Arm DB Snatches L/R
Burpees
Discussion15 Comments
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There’s a pretty sweet video of highlights from our 2nd WOD at the CST Sectionals on the http://www.crossfit.com mainsite…. it’s listed underneath today’s WOD and picture. Chris and Aja make an appearance!
Front Squats
5-5-5-5-5
135-155-175-195-225
Met Con 6:31 with a 10lbs Vest
30-20-10
One Arm DB Snatches L/R
Burpees
45-65-70-75
Met Con 8:03 (20#)
What is up with the weighted vests??
FS: 85, 95, 100, 100, 105#
WOD: 20# Db
Rob, forgot to check my time. Is it still on the board?
185 front squat. I need to work on my weight jumps.
Met con: 35 lb dumb bell 6:40 ish.
Worked up to 205 on the squats
Metcon: 6:05 w 40lb db
@Nicole G
Some of the hero WODs suggest the idea of wearing a weighted vest to do it RXed. Also, a few of the sectionals recently had weighted vests required in the WODs so some of us thought it would be a good idea to start training with one on! I’m waiting for a good WOD to try it out on….
Front Squat 195
Met Con 6:39 @ 40 lbs
@Steph- today’s would be perfect!
Does anyone want to do a Team Murphy with me at open gym this Sunday? I am not ready to do the full monty at Memorial with Rob yet:)
@Nicole G
what? Find someone to team it up at the park or do a half murph.
115 on Front Squats
6:58 @ 30 lbs
45-75-115-165-165-165 (3 warm up sets then 3 challenging sets)
Met Con: 6:41 with 35# DB
Plus lots of work between GHD sit ups, double unders, and C2B pull ups. Apparently I’m supposed to work hard before Regionals, and unlike what I previously thought, I did not make it past Sectionals based on looks. Weird, I know….
37-47-52-67-72
Met Con: 6:43
@Nicole G
if you wanted to do it around 4:30 pm or so at memorial, i’d be down for that. even though i’d mess up your time since i’m a slow runner…
i would do it with you, but i have to be at a bachelorette weekend during open gym time
also, 100lbs on front squat, and i didn’t look at my wod time AGAIN.