WOD
“March Madness”
1st Half
AMRP in 10 mins
15 Wall Shots
15 DU’s
Rest 5 Minutes
2nd Half
AMRAP in 10 Mins
200 M Run
20 Push Press
Discussion3 Comments
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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WOD:
1st half: 5 rounds + 2 wall shots
2nd half: 4 rounds + 200m run
Did this at open gym on Sunday with Alicia and April:
WOD 1: 7 rounds + wall shots (14#) + 5 DUs
WOD 2: 5 rounds + run (with 65# PP)
Hey Rob,
Congrats on your crew at Sectionals…love seeing some Houston area folks represent! Good job!
Ben
Clear Lake CrossFit