WOD
“March Madness”
1st Half
AMRP in 10 mins
15 Wall Shots
15 DU’s
Rest 5 Minutes
2nd Half
AMRAP in 10 Mins
200 M Run
20 Push Press
- Whole 9 Nutrition Workshops 1/8 and 1/9 2011
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- Equipment
