WOD
“March Madness”
1st Half
AMRP in 10 mins
15 Wall Shots
15 DU’s
Rest 5 Minutes
2nd Half
AMRAP in 10 Mins
200 M Run
20 Push Press
Mar 19 2010
WOD
“March Madness”
1st Half
AMRP in 10 mins
15 Wall Shots
15 DU’s
Rest 5 Minutes
2nd Half
AMRAP in 10 Mins
200 M Run
20 Push Press
Tags: Boot Camp Fitness Houston, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness
CrossFit West Houston - Forging Elite Fitness 832-331-2555 rob@crossfitwesthouston.com
