WOD
Take card out of the Hopper Deck!
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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5 am class:
4 Rounds
400 m run
50 squats
11:49 mins
5 am class:
4 Rounds
400 m run
50 squats
13:19 mins
Rob are still naming this WOD “SAM”?
Nice job Vanessa, Alicia, Gabby, Harrison and Mark!
Seems more like a Fred or Williard…
Gotta love the Hopper Deck, genius idea
That sounds like an awful WOD. Good thing you all rested during Murph yesterday! If someone wouldve pulled this when I went, I may have cried.
Doing my CF WOD in the hospital this morning: lunging up and down the hallway (40 steps, ~25 seconds?) when my sister decides to kick me out of her room when having an especially painful contraction. I’m up to 160 so far.
Steph- Congrats on your soon-to-be niece or nephew. I hope for your sister’s sake it’s today!
Steph – nice creative use of down time!!! Congrats:)
Did WOD at CrossFit Central London tonight
Strength warm-up: push-press @ 75%, did 20kg
AMRAP 15
5 HSPU
7 squat snatch (first time for me) @ 15kg
10 box jumps @ 20″ box
8 rounds + 5 HSPU + 3 squat snatch
4:30 PM Class
Filthy Fifty aka Chuck Norris
Time: 29:35
Ready for a day off tomorrow!