WOD
“Team Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
Aw man! I love this workout! I am going to rock it old lady style at the Black Eyed Peas at the Rodeo tonight and have to miss it:( Who is up for a make-up NEXT Sunday with me?
@Nicole G
Let me know if you don’t get any takers, if you can wait til I’m back, I’m in!
I am going to hate missing this workout! I’m in for Sunday (tentatively).
Rob you always put awesome workouts on Thrusday!
Nicole I’ll join you for Sunday the 28th…
Cool Daniel, this should be a good one:)
I just hit the jackpot of paleo recipes…. http://liveprimal.com/LPrecipes.pdf
y’all enjoy
Thanks for sharing Chris!
Awesome recipes Chris, thanks for posting!
Did not have time to do Murph. So I did Mondays
DL 225-245-265-275-285
Met Con 11 rounds
I like to think I do awesome WOD’s everyday:). Thursday is no different then anyother day:)!
So if anybody is man enough to do the Full Murph on Sunday 3/28 at Memorial Park early in the morning 8: to 8:30 ish with CFWH shirts I will do it too!
I would have liked to been able to perform this one as well and unfortunately will not be here on Sunday to participate. But I am planning to do this the first chance I get to after arriving in China.
I was lucky enough to have Tricia as a partner!
WOD: 31:10
Your on Rob… I’m up for the challenge! jajajajaja
@Daniel J
“Your’re”
Aja was my partner, he used a 25# vest . . . I did not!
WOD: 27:5? I think it was 56 or 58 seconds.
Ran for 35 mins
5 rounds
10 pull ups
10 slam ball abmat sit ups
10 push ups
should have given my raw hands more time to rest and skipped the pull ups, but I really missed them!!!
31:18 with Chris as a partner… He slugged through this with the weighted vest as well (I did not). Those rounds of Cindy are especially tough after the run, even with a bit of rest.
@Rob and Daniel- Memorial Park Murphy is ON! Which pullup bar will we use? I have a hard time with grips on the ones I have tried.
half murph…..20:13….had to fly solo with the odd number of people.
33 minutes and change with james. cindy felt good except for the new rip on my right hand in a place that i’ve never ripped before… d’oh.
chris, i’ve had that link for a while and there are lots of good recipes there
i’m eating the turkey cabbage meatloaf today (and have been all week)!
@Nicole G
Start at 0 and run towards the driving range. The mile marker for that direction ends up just before the Pull Up station on the south side. It is perfect for Murph as I have done it there a couple of times.
As for the bars Nicole, “Constantly Varied Functional Movement” includes different pull up grips:) and double unders on grass as we found out last week!