WOD
Shoulder Press
5-5-5-5-5
Met Con
5 rounds
10 Burpees
10 Slam Balls
Discussion12 Comments
Leave a Reply
Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
Shoulder Press
95-11-135-155-160
Rob I don’t rememeber my time fot the MetCon could you help me out?
@Daniel J
Daniel I think it was 4:24, I believe…I couldn’t remember either…I was hoping you would have it up since we had the same time! LOL!
lol Lets hope Rob could remind us!
It was 4:24 for both of you.
Visited CrossFit Central London today – way, way cool box – both the location, the set-up and the people. Brian (the owner) was incredibly welcoming… and he MIGHT just compete with Rob for WODs…
Today’s WOD was WOD 1 of the UK & Ireland Sectionals taking place this weekend:
50 DU
3 rounds
3 G2OH (30kg)
10 T2B
40 DU
2 rounds
2 G2OH (30kg)
10 T2B
20 DU
1 round
1 G2OH (30kg)
10 T2B
14:15
I breezed through the DUs and G2OH… but those toes to bar REALLY took it out of me! I NEED to practise those AND K2Es too!
Going back Friday (they’re doing WOD 3 of the sectionals).
oh, Rob – got your shirt too!
Only worked up to 125…shoulder still pretty shot fr the weekend
metcon: 3:59
95-105-115-125(3)-115(4)
Metcon: 5:58
65-75-85-95-105
Met Con: 4:38
Extra credit- and I dare you all to try this- 4 x max effort hand stand holds on the wall with 1:00 rest in between. Chris timed us and I think I did 1:10, 0:55, 0:50, and 1:00.
Max shoulder press: 85#
WOD: 6:26 (I think)
SP: 57#
Met Con: 5:57
And can I just say that being at Sectionals this weekend was SUPER motivational? Talk about ATHLETES.
Congrats Steph and Aja!
i’m dumb. i didn’t see my time. at all. not even a glance. 60# on shoulder press. probably shouldn’t have done those max handstand holds and muscle up progressions *before* the workout.