Wednesday 3/17/10 CrossFit West Houston

Posted by Rob in WOD's on March 16, 2010 | 12 Comments »

WOD

Shoulder Press

5-5-5-5-5

Met Con

5 rounds

10 Burpees

10 Slam Balls

Discussion12 Comments

  • Daniel J Mar 17, 2010 

    Shoulder Press
    95-11-135-155-160

    Rob I don’t rememeber my time fot the MetCon could you help me out?

    Reply
  • Vanessa Mar 17, 2010 

    @Daniel J
    Daniel I think it was 4:24, I believe…I couldn’t remember either…I was hoping you would have it up since we had the same time! LOL!

    Reply
  • Daniel J Mar 17, 2010 

    lol Lets hope Rob could remind us!

    Reply
  • Rob Mar 17, 2010 

    It was 4:24 for both of you.

    Reply
  • Ana B Mar 17, 2010 

    Visited CrossFit Central London today – way, way cool box – both the location, the set-up and the people. Brian (the owner) was incredibly welcoming… and he MIGHT just compete with Rob for WODs…

    Today’s WOD was WOD 1 of the UK & Ireland Sectionals taking place this weekend:

    50 DU
    3 rounds
    3 G2OH (30kg)
    10 T2B

    40 DU
    2 rounds
    2 G2OH (30kg)
    10 T2B

    20 DU
    1 round
    1 G2OH (30kg)
    10 T2B

    14:15

    I breezed through the DUs and G2OH… but those toes to bar REALLY took it out of me! I NEED to practise those AND K2Es too!

    Going back Friday (they’re doing WOD 3 of the sectionals).

    Reply
  • Ana B Mar 17, 2010 

    oh, Rob – got your shirt too!

    Reply
  • Chris M Mar 17, 2010 

    Only worked up to 125…shoulder still pretty shot fr the weekend
    metcon: 3:59

    Reply
  • Mike S Mar 17, 2010 

    95-105-115-125(3)-115(4)
    Metcon: 5:58

    Reply
  • Steph D Mar 17, 2010 

    65-75-85-95-105

    Met Con: 4:38

    Extra credit- and I dare you all to try this- 4 x max effort hand stand holds on the wall with 1:00 rest in between. Chris timed us and I think I did 1:10, 0:55, 0:50, and 1:00.

    Reply
  • Kristen Mar 17, 2010 

    Max shoulder press: 85#
    WOD: 6:26 (I think)

    Reply
  • Mel V Mar 18, 2010 

    SP: 57#
    Met Con: 5:57

    And can I just say that being at Sectionals this weekend was SUPER motivational? Talk about ATHLETES.

    Congrats Steph and Aja!

    Reply
  • Kimberly Mar 18, 2010 

    i’m dumb. i didn’t see my time. at all. not even a glance. 60# on shoulder press. probably shouldn’t have done those max handstand holds and muscle up progressions *before* the workout.

    Reply

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