Archives for March 16th, 2010 | .

Skip to content
Skip to menu

Mar 16 2010

Wednesday 3/17/10 CrossFit West Houston

Category: WOD's — Rob @ 9:07 pm

WOD

Shoulder Press

5-5-5-5-5

Met Con

5 rounds

10 Burpees

10 Slam Balls

Tags: Boot Camp Fitness Houston, CrossFit in Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness

Address and Phone
8716 Long Point Rd #213 Houston TX 77055
832-331-2555

Click for map
CFWH Documents
CFWH Pricing (as of Sept 1)

Getting Started at CFWH
Whole 9 Nutrition Workshops 1/8 and 1/9 2011
Archives
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
March 2010

M T W T F S S

« Feb Apr »

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31
Crossfit Links
- CrossFit Exercises
- Crossfit FAQ
- Crossfit Nutrition
- SICFIT
- What is CrossFit?
- What is Fitness?
Equipment
Friends Of Crossfit West Houston
- Atomic CrossFit
- Bayou City CrossFit
- Clear Lake CrossFit
- CrossFit BAY AREA
- CrossFit A&M
- CrossFit Alfa
- CrossFit CenTex
- CrossFit Champions
- CrossFit Crave
- CrossFit Firebase
- CrossFit Houston
- CrossFit In Common
- CrossFit Katy
- CrossFit NOLA
- CrossFit North Indy
- CrossFit Spartanburg
- CrossFit The Woodlands
- Guy Mezger’s Combat Sports Club
- KL Fitness
- New World Combat
- P3 CrossFit
- Texas Rock Gym
- The Smith Family
Recent Posts
- Thursday 9/9/10 CrossFit West Houston
- CrossFit Kettlebell Instructor Certification
- Fall Paleo Challenge
- Wednesday 9/8/10 CrossFit West Houston
- Tuedsday 9/7/10 CrossFit West Houston
Search
Meta
- Log in
- Entries RSS
- Comments RSS
- WordPress.org
Categories
- Events
- Nutrition
- WOD's
Crossfit Journal
Fight Gone Bad 5
Visit the CrossFit West Houston Facebook Page
CrossFit West Houston's Facebook Page

Promote Your Page Too
Trigger Point Performance
Elite Rings
CrossFit Kids
Crossfit Links
- CrossFit Exercises
- Crossfit FAQ
- Crossfit Nutrition
- SICFIT
- What is CrossFit?
- What is Fitness?
Equipment
- Ab Mats
Friends Of Crossfit West Houston
- Atomic CrossFit
- Bayou City CrossFit
- Clear Lake CrossFit
- CrossFit BAY AREA
- CrossFit A&M
- CrossFit Alfa
- CrossFit CenTex
- CrossFit Champions
- CrossFit Crave
- CrossFit Firebase
- CrossFit Houston
- CrossFit In Common
- CrossFit Katy
- CrossFit NOLA
- CrossFit North Indy
- CrossFit Spartanburg
- CrossFit The Woodlands
- Guy Mezger’s Combat Sports Club
- KL Fitness
- New World Combat
- P3 CrossFit
- Texas Rock Gym
- The Smith Family