Tuesday 3/16/10 CrossFit West Houston

Posted by Rob in WOD's on March 15, 2010 | 9 Comments »

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WOD
AMRAP in 15 minutes
200 m Run
10  One Arm OH KB Squats L/R
15 Sit Ups

Discussion9 Comments

  • Daniel J Mar 16, 2010 

    5 Rounds and 15 Squats

    Extra Credits:
    40 K2E
    20 HSPU

    Reply
  • Vanessa Mar 16, 2010 

    I am a star! LOL!

    Reply
  • Kim Mar 16, 2010 

    Your DUs look good (especially in comparison with the chick next to you)!

    Reply
  • Jake Mar 16, 2010 

    @Vanessa
    I can’t believe they made you guys do double unders on grass……that is bullshit, did you have issues with the rope getting caught up?

    Reply
  • Steph D Mar 16, 2010 

    I’ll take this one Vanessa.

    @Jake
    Um, YES we sure did!!!! you had to swing the rope a bit more, re-work the timing, and jump a little higher to get over grass level. Tough cookies right there… But doable. Totally doable. Too bad we don’t have a nice patch of grass outside of our box!

    Reply
  • Daniel Mar 16, 2010 

    I ripped too much of my callus off. Ouch. I was going to post it as my status on Facebook, but nobody but you guys would know what I’m talking about.

    Reply
  • Chris M Mar 16, 2010 

    6 rounds and 8 squats

    Reply
  • Daniel Brewster Mar 17, 2010 

    30 Lbs – 5 Rounds + Run

    Reply
  • Kimberly Mar 17, 2010 

    5 full rounds

    Reply

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