WOD
3 Rounds
30 Push Press
20 AbMat Sit Ups
10 Lunges Each Leg
Remember No Evening Classes today.
Regular Saturday class at 8:30 AM tomorrow.
Open gym on Sunday
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I did this wod in 7:2ish. After that I did the WOD #1 for sectionals 2000m row and 275lb dead lift. I completed the row in 7:20 and did 7 deadlifts, probably could have done more but I am headed to Mexico and didn’t want to push it to bad. That would have given me a total time of 6:45 for that WOD.
6:24 with 75lbs
Morning WOD -
from the other day
30-20-10 kb swings (30#), double unders = 4:41
Afternoon WOD -
3 rounds:
10 k3e
10 man maker (1#db) then pike to standing, clean and jerk
20 bench jumps
11:02
Good luck to everyone going to sectionals!!! I think you all will rock these WODs!