Thursday 3/11/10 CrossFit West Houston

Posted by Rob in WOD's on March 10, 2010 | 4 Comments »

WOD

5 Rounds

Run 400 m

Power Cleans 10

K2E 10

Motivation

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

Discussion4 Comments

  • Joel W Mar 11, 2010 

    Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!

    Reply
  • Daniel J Mar 11, 2010 

    @Joel W
    I Agree with you Joel… Our guys and girls can rock these WODs!

    Reply
  • Nicole G Mar 11, 2010 

    I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!

    Kimberly posted this on Facebook and it is just too damn funny not to share:

    Title: Crossfit Disco

    http://www.youtube.com/watch?v=4sw5ky-5zcg

    Reply
  • Kristen Mar 11, 2010 

    21:08(?) 85 lbs.

    Reply

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