WOD
5 Rounds
Run 400 m
Power Cleans 10
K2E 10
Motivation
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
WOD
5 Rounds
Run 400 m
Power Cleans 10
K2E 10
Motivation
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!
@Joel W
I Agree with you Joel… Our guys and girls can rock these WODs!
I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!
Kimberly posted this on Facebook and it is just too damn funny not to share:
Title: Crossfit Disco
http://www.youtube.com/watch?v=4sw5ky-5zcg
21:08(?) 85 lbs.