Daily Archives: March 10, 2010

Thursday 3/11/10 CrossFit West Houston

Posted by Rob in WOD's on March 10, 2010 | 4 Comments »

WOD

5 Rounds

Run 400 m

Power Cleans 10

K2E 10

Motivation

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

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Weekend Hours

Posted by Rob in WOD's on March 10, 2010 | 1 Comment »

Due to Sectionals this week in Austin, here is the schedule for the weekend!

Friday – NO Evening Classes

Saturday-8:30 AM class led by Matt

Sunday- Open Gym 12:30 PM to 2:30 PM (Please post to comments if you are going to make it.) Mo will be here.

Monday AM classes will be led by Matt

                PM classes will be led by Mo

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