WOD
5 Rounds
Run 400 m
Power Cleans 10
K2E 10
Motivation
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Mar 10 2010
Weekend Hours
Due to Sectionals this week in Austin, here is the schedule for the weekend!
Friday – NO Evening Classes
Saturday-8:30 AM class led by Matt
Sunday- Open Gym 12:30 PM to 2:30 PM (Please post to comments if you are going to make it.) Mo will be here.
Monday AM classes will be led by Matt
PM classes will be led by Mo
