Wednesday 3/10/10 CrossFit West Houston

Posted by Rob in WOD's on March 9, 2010 | 11 Comments »

WOD

“Karen”

150 Wall Shots For Time

M20;W14

Then

Ring Dips

7-7-7-7-7

Discussion11 Comments

  • Alicia A. Mar 10, 2010 

    7:19 RX, It feels so good to be able to add Rx after :)

    Reply
  • Kristen Mar 10, 2010 

    8:39 R’xd

    Reply
  • Steph D Mar 10, 2010 

    Sweet video Rob. My USA rugby teammate Jillion was in there! I’ll have to tell her she’s famous now. Besides being a bada$$ on the national rugby team of course, which she is!

    Reply
  • Nicole B. Mar 10, 2010 

    OMG! My legs are still sore from Monday!! :(

    Reply
  • Mike D Mar 10, 2010 

    8:48 Rx…its been an intense couple of days since Saturday. Looking forward to a nice easy run tomorrow.

    Reply
  • Kimberly Mar 10, 2010 

    yeah, my legs are so sore. and it’s only really one that hurts a lot. left knee started hurting during cindy, so had to shift weight to the right leg… boo. i knew it would be worse today than it was yesterday. so i guess my karen will be tomorrow.

    Reply
  • Nicole G Mar 10, 2010 

    Legs are jello. Not that I help with the following
    Karen – 7:30, 12#
    Then……
    CF Endurance WOD:
    4 x 200m run, 60 sec. rest between (:43, :42, :42, :43)
    2 x 400m run, 60 sec. rest between (1:37, 1:41)

    There was one more thing I was supposed to do for this WOD but it confused me, plus I was certain that I would be eating asphalt if I pushed these sticks any further, so I skipped it!

    Reply
  • Mike S Mar 10, 2010 

    9:51 Rx

    Reply
  • April Mar 10, 2010 

    8:14 w/ 10#

    Reply
  • Joel W Mar 10, 2010 

    11:13 It was like getting hit with a brick over and over.

    Reply
  • Steph D Mar 10, 2010 

    Still tapering slowly for the competition this weekend…

    But came in to work out with the new jump ropes. Got my new PR- 48 unbroken double unders :) . Sure it pales in comparison to Ryan’s 95, but still pretty pumped!

    Also, if anyone is interested- our 3 WODs for this weekend are posted at http://www.games2010.crossfit.com

    Reply

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