Tuesday 3/9/10 CrossFit West Houston

Posted by Rob in WOD's on March 8, 2010 | 9 Comments »

WOD

Push Jerks

5-5-5-5-5

Plus

30-20-10

KB Swings

Double Unders

Discussion9 Comments

  • Daniel J Mar 09, 2010 

    WOD
    Push Jerks
    135-155-175-180-195

    MetCon 3:41
    KB #53

    Reply
  • Nicole G Mar 09, 2010 

    No exercise today (Rob’s orders) but I spent many hours in the kitchen, becoming Paleo ready. I have Mediterranean Fish Stew, Crockpot London Broil and vegetables, kale chips, tons of cut up fruit, and unsweetened almond and coconut milk all done and ready for the rest of the week. Whew!

    BTW, Central Market has EVERYTHING you need for all of the Paleo recipes: almond meal/flour, unsweetened coconut and almond milks, freshly ground nut butters, etc.

    Reply
  • Nicole G Mar 09, 2010 

    Yum! Just had some kale chips. Seriously good.

    Get a bunch of kale, wash and dry it, then peel the leaf away from the stem into bite sized pieces. Toss in a little olive oil, spread it on a baking sheet lined with parchment paper, and sprinkle with sea salt, then bake at 350 for about 13-15 minutes. I turned off the oven and left it all in there to cool. They are crispy and salty and very very yummy.

    Reply
  • Mike S Mar 09, 2010 

    Push Jerks
    95-125-135-155-155

    Met Con – Already forgot the time
    53# KB
    90-60-30 single’s

    Reply
  • Ryan H Mar 09, 2010 

    Skill Work today to get ready for this weekend’s competition.

    I did get 95 double unders unbroken today… just short of my goal of 100.

    Came across a pretty cool video on barefoot running today: http://www.youtube.com/watch?v=7jrnj-7YKZE

    Reply
  • Steph D Mar 09, 2010 

    No weights or real WODs today- tapering down until competition this weekend!

    Ran through PVC skill work, then did 3 x (30 DUs and 30 ab mat sit ups). Then Trigger Point Therapy to see if it could work it’s magic on my tight muscles.

    Oh yah- and did my first one-handed handstand against the wall :) . That’s for you Jake!

    Reply
  • Kim Mar 09, 2010 

    I didn’t see my time! but I got quite a few of
    my DUs unbroken (for me, unbroken is a DU and one between). Did 85# but failed at 90. Kills the wrists! And did some one-handed stands as well ;) Just cooked enough food for the rest of the week too.

    Reply
  • Nicole G Mar 09, 2010 

    Wow, Ryan. Wow! 95 double unders is UNreal!

    Reply
  • Nicole G Mar 12, 2010 

    Done 3/12
    4:41 – 30#db, all du’s

    Reply

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