The results from yesterdays decathlon are tabulated. However, I am missing some of the score cards. So this is what I have, I also put in the results from last year under each event so that if you did the one in October you can compare. Results
Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.



Rob, I’m unable to open it. It’s saying I don’t have permission.
yeah, something is off. i can only view what i’m guessing is pushups.
never mind. i see the tabs at the bottom. sorry!
Sweet,
Thanks Rob for taking the time to do this. It is nice to see where I fit in with the rest of the group.
Cheers
Yeah, I can get to it now. Thanks Rob for the great time and putting it together. I really enjoy getting in there and meeting all of you guys. Nice to put faces to the names on the blog. Thanks Will for counting for me, Ryan for the encouragement, and Steph for the push at the end with the KBs.
Good luck to each of you going to the Sectionals, I’ll be rooting for you from afar!!
@Brian
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It was nice to finally put a face with a name