How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
Overcome Nutritional Hurdles: Go Against the Grain Challenge
CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
CFWH NEW CLASS SCHEDULE
Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
Yonderway Delivery
Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
While Chris’ handstand is pretty good, Batman’s is epic. And he has a cape which incidently defies gravity. Good job Batman!
I feel the same. Sorry Chris, but dude…it’s all about the cape. Maybe we could get you one? Now let’s see if Batman can do a muscle up…..
I’ll go ahead and give Chris my vote on this one. Batman just doesn’t have that same gracefulness I’d like to see while turned upside down
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…wait, Batman has been working out at WestHouston!?! I thought he was a member of CrossFit Gotham.
Batman is automatically DQ’ed for that move, thats not crossfit, thats breakdancing.
It’s hard to compete against an anti-gravity cape
not sure which one to choose… chris looks like an upside down air jordan drawing, which is pretty sweet.