Saturday 3/6/10 CrossFit West Houston

Posted by Rob in WOD's on March 5, 2010 | 8 Comments »

WOD

CF West Houston Decathlon

1. Max Push Ups in 2:00

2. Max Sit Ups in 2:00

3. Max Pull Ups/Max Bent Arm Hang

4. Mile Run

5. Max Deadlift 3 attempts

6. Max Shoulder Press 3 attempts

7. 500 m Row

8. Max Squats in 2:00

9. Max Knees To Elbows

10. Max KB Swings M 53; W 35

Discussion8 Comments

  • Mike S Mar 06, 2010 

    Wish I could be in town for that one…

    Still at Crossfit Veritas in Graham, TX

    “Cindy” – AMRAP in 20 mins
    5 Pull ups
    10 Push ups
    15 Squats

    12 rounds

    Reply
  • Nicole G Mar 06, 2010 

    Thanks Sandra, Rob, Matt, Mo and Trisha for another great event!;) I really appreciate all you do for us and everything you give to us and our trek to fitness.

    Reply
  • Steph D Mar 06, 2010 

    So. Tired.

    Great event!!! Thanks especially for My Fit Foods- a delicious treat for all of that hard work!

    Reply
  • Nicole G Mar 06, 2010 

    I think my legs have decinigrated underneath the skin. It should be hard to walk tomorrow taking that into consideration. Good thing they have chairs at Yard House.

    Reply
  • Kristen Mar 07, 2010 

    Hey y’all! I just found an online tabata counter I thought I’d share with you:
    http://www.beach-fitness.com/tabata/

    Reply
  • Rob Mar 07, 2010 

    @Kristen
    Cool Kristen thanks!

    Reply
  • Nicole G Mar 07, 2010 

    That’s really cool! Thanks Kristen:)

    Reply
  • Steph D Mar 08, 2010 

    That’s awesome Kristen! Watching the clock is the hardest part for me when doing tabata by myself so I am totally using this in the office for my pushups and squats!

    Reply

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