Friday 3/5/10 CrossFit West Houston

WOD

Push Press

3-3-3-3-3

Met Con

3 Rounds

1 min max SDHP

1 min max Row For Cal

1 min max Knees to Elbows

1 min Rest

Discussion2 Comments

  • Kimberly Mar 05, 2010 

    where’s batman doing a one-handed hand stand??

    Reply
  • Kristen Mar 05, 2010 

    I’m going to try to make it to the 5:30 class today.

    Reply

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