WOD
Push Press
3-3-3-3-3
Met Con
3 Rounds
1 min max SDHP
1 min max Row For Cal
1 min max Knees to Elbows
1 min Rest
Discussion2 Comments
Leave a Reply
Announcements
-
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
-
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
where’s batman doing a one-handed hand stand??
I’m going to try to make it to the 5:30 class today.