Other Fun Fran’s
Firefighter Fran (CrossFit Norcal) [wmv][mov]
Flying Fran, CrossFit OKC [wmv][mov]
Frantastic WOD
Your choice
Regular Fran
21-15-9
Thruster M95;W65
Pull Ups
Skinny Fran
21-15-9
Thrusters M75;W45
Pull Ups
Fat Fran
15-12-9
Thrusters M135;W95
Chest to Bar Pull Ups
Modifications for all of these will be available.
Athlete Profile: Simon Payne How long have you been at CrossFit West Houston? I started at CFWH in early summer of 2010. How long have you been CrossFitting ? I started Crossfitting in Spring …
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Nice video of Rob and Sandra doing Fran! Way to go guys!!!
Hahaha. I definitely see the resemblance. Rob you need to get your head through the window!
I am feeling Frantastic!!!
That song was painful to listen too! LOL!
@Stephanie Brewster
Nice. Two flaws with this theory, first Sandra is not asian and second I don’t have a 3:00 Fran like Greg A.
@Ryan H
Greg does seem to have issues with getting his head through the window and questionable chin over the bar…lol.
I really heart Firefighter Fran, the original version. It is bad A$$.
what’s firefighter fran? i’ll see if my back is in any shape to make it today :-/
@Kimberly
There is a link to the Firefighter Fran in the post.
yeah, i just saw that. i haven’t had my coffee yet this morning…
This morning I focused my limited work out time on streching…I did add a quick 50 Burpee work out in there and didn’t have a steller time…3:12 mins. I also did 25 HSPU’s with one abmat.
Have a great day!
Does “Fat Fran” require chest-to-bar pull ups?
Did Kind of Fat Fran…115/c2b pull ups 15-12-9 8:27. It sucked.I broke up thrusters 10-5, 6-3-3, 4-3-2 and pull ups 5-5-5, 4-4-4, 3-3-3. She wasn’t completely fat, but sure was heavy.
Watching Firefighter Fran is giving me an asthma attack
I just watched Firefighter Fran. Adam is now on my “list”. Sorry John Mayer, you’re OUTTA HERE!!! You are a weenie boy and Adam is a stud.
Skinny Fran – 6:51
45# and kipping
@Nicole G
You rock! I want to kip too!!!
WOD at the park-
8 x 400 m with 2:00 rest in between (1:55, 1:55, 1:55, 1:54, 2:06, 2:10, 1:58, 1:45)
Then 10 rounds of: 3 dead hang pull ups, 10 sit ups, and 20 squats.
Not for time; just made sure I kept moving at a good pace.
First time posting. Hoping to do so more regularly…
At Crossfit Veritas in Graham, TX
1 Burpee
15 Thrusters – 95#
4 Burpees
15 KB Swings – 53#
6 Burpees
15 Sit ups
8 Burpees
15 Push ups
10 Burpees
15 Pull ups
12 Burpees
9:56
Skinny Fran – 75 lb and kipping – Darn, can’t seem to remember my time
@Mike S
Welcome to posting Mike. That lookes like a fun one.
I broke up with Fran… She hurts me everytime I meet her.
“Fran” 95# 5:01
Aja and Rob are animals… Fat Fran (135#) and Chubby Fran (115#) with C2B PullUps is insanely awesome in my book.
9:something for skinny fran… i think it would have been better if 1. i’d gotten my squats all the way down and 2. (which influences #1) i hadn’t messed up my back. so 9, almost 10, minutes for fran with a nasty back i don’t think is too terrible… my pullups felt GOOD.
also, crossfit (on fb) put up some dude doing 106 pullups… good for him, but is he getting high enough to really call them pullups?
Skinny Fran – 5:48
45#
skinny blue band
Can’t wait to kip and no band!