Thursday 3/4/10 CrossFit West Houston
Other Fun Fran’s
Firefighter Fran (CrossFit Norcal) [wmv][mov]
Flying Fran, CrossFit OKC [wmv][mov]
Frantastic WOD
Your choice
Regular Fran
21-15-9
Thruster M95;W65
Pull Ups
Skinny Fran
21-15-9
Thrusters M75;W45
Pull Ups
Fat Fran
15-12-9
Thrusters M135;W95
Chest to Bar Pull Ups
Modifications for all of these will be available.
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
