Wednesday 3/3/10 CrossFit West Houston
WOD
OH Squats
3-3-3-3-3
Plus…..
200 m Farmers Carry
3 Rounds
5 HSPU
15 Wall Shots
200 m Farmers Carry
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CFWH Athete's Going to Sectionals
The Central Southern Texas Sectionals for the CrossFit Games are less than 2 weeks away in Austin. At this event, 30 Men and 30 Women will advance to the Regionals in Ft Worth in May. Please wish Vanessa, Aja, Ryan, Chris and Stephanie well as they finish there preparations for Sectionals.
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
