Tuesday 3/2/10 CrossFit West Houston

Posted by Rob in WOD's on March 1, 2010 | 14 Comments »

 

Love this Video

WOD

7 Rounds

5 Deadlifts

10 Ring Push Ups

Discussion14 Comments

  • Vanessa Mar 02, 2010 

    Awesome video Rob! You have the best job in the world!

    Reply
  • Steph D Mar 02, 2010 

    I agree- awesome video! Too bad I have to wait 9 hours to work out… I’m pretty inspired to do something right now :) .

    @Vanessa
    Make sure to let us know what your workouts in Seattle are like. Good luck!

    Reply
  • Joel W Mar 02, 2010 

    Rob,

    What is the weight on the deadlift? 225?

    Reply
  • Vanessa Mar 02, 2010 

    Today’s Work out in Seattle in Hotel Gym (which sucks):

    5 minute warm up jog on treadmill
    Met Con: 10:30 mins
    21-18….6-3 Burpees
    3-6…..81-21 Push Ups
    10 minute jog on treadmill
    Tabata abmat sit ups (yes, I brought my abmat with me)

    I missed you guys…glad I had my IPod to keep me company this morning. Have a great day!

    Reply
  • Rob Mar 02, 2010 

    @Joel W
    Yes the weight is 225

    Reply
  • alicia Mar 02, 2010 

    9:15 Rx on DL but had to drop to my knees on ring push ups.
    I really struggled on this one.

    Reply
  • Kimberly Mar 02, 2010 

    what’s rx for ladies?

    Reply
  • Rob Mar 02, 2010 

    @Kimberly
    155

    Reply
  • Rob Mar 02, 2010 

    4:55 RX

    Reply
  • Daniel J Mar 02, 2010 

    4:59 Rx… Awesome Rob… You beat me!

    Reply
  • Steph D Mar 02, 2010 

    6:05 RX+ (175#)

    Reply
  • Ryan H Mar 02, 2010 

    5:03 @ 185 lbs

    Reply
  • Nicole G Mar 02, 2010 

    60 minute Ashtanga yoga class – not as bad as i thought it would be

    Reply
  • Chris M Mar 03, 2010 

    4:47 Rx

    Reply

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