Monthly Archives: March 2010

Thursday 4/1/10 CrossFit West Houston

WOD

Clean Pulls

5-5-5-5-5

Met Con

7 Rounds

5 Ring Dips

7 Burpees

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Easter Weekend Schedule

Friday -  Normal Class Schedule

Saturday- Normal Class Schedule

Sunday- No Open Gym

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Wednesday 3/31/10 CrossFit West Houston

WOD

50-40-30-20-10

Air Squats

Push Press

Sit Ups

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Tuesday 3/30/10 CrossFit West Houston

WOD

Weighted Pull Ups

5-5-5-5-5

Met Con

1000 m Row

50 KB Swings

30 Ring Push Ups

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First Female Muscle Up at CFWH!

Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!

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Monday 3/29/10 CrossFit West Houston

WOD

OH Squat

5-5-5-5-5

Met Con

AMRAP in 12 minutes

200 Run

3 HSPU

6 Pull Ups

 

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Rock Gym WOD

Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.

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Saturday 3/27/10 CrossFit West Houston

WOD

“10,000 BC”

Team WOD

Row 3000m

100 Push Press

Run 3200 m

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Friday 3/26/10 CrossFit West Houston

WOD

Skill Work

Hand Stand Holds

3x max time

Deadlift

3-3-3-3

Met Con

The Baseline

Row 500 m

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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Thursday 3/25/10 CrossFit West Houston

WOD

Push Press

5-5-5-5-5

Met Con

AMRAP in 2 minutes Box Jumps

Rest 30 secs

AMRAP in 2 minutes SDHP

Rest 30 secs

plus

100 DU’s

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