Thursday 4/1/10 CrossFit West Houston

Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.

Saturday 3/27/10 CrossFit West Houston

Posted by Rob in WOD's on March 26, 2010 | 3 Comments »

WOD

“10,000 BC”

Team WOD

Row 3000m

100 Push Press

Run 3200 m

Friday 3/26/10 CrossFit West Houston

Posted by Rob in WOD's on March 25, 2010 | 20 Comments »

WOD

Skill Work

Hand Stand Holds

3x max time

Deadlift

3-3-3-3

Met Con

The Baseline

Row 500 m

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Thursday 3/25/10 CrossFit West Houston

Posted by Rob in WOD's on March 24, 2010 | 5 Comments »

WOD

Push Press

5-5-5-5-5

Met Con

AMRAP in 2 minutes Box Jumps

Rest 30 secs

AMRAP in 2 minutes SDHP

Rest 30 secs

plus

100 DU’s

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