WOD
Clean Pulls
5-5-5-5-5
Met Con
7 Rounds
5 Ring Dips
7 Burpees
Mar 30 2010
Easter Weekend Schedule
Friday - Normal Class Schedule
Saturday- Normal Class Schedule
Sunday- No Open Gym
Mar 30 2010
Wednesday 3/31/10 CrossFit West Houston
WOD
50-40-30-20-10
Air Squats
Push Press
Sit Ups
Mar 29 2010
Tuesday 3/30/10 CrossFit West Houston
WOD
Weighted Pull Ups
5-5-5-5-5
Met Con
1000 m Row
50 KB Swings
30 Ring Push Ups
Mar 29 2010
First Female Muscle Up at CFWH!
Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!
Mar 28 2010
Monday 3/29/10 CrossFit West Houston
WOD
OH Squat
5-5-5-5-5
Met Con
AMRAP in 12 minutes
200 Run
3 HSPU
6 Pull Ups
Mar 27 2010
Rock Gym WOD
Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.
Mar 26 2010
Saturday 3/27/10 CrossFit West Houston
WOD
“10,000 BC”
Team WOD
Row 3000m
100 Push Press
Run 3200 m
Mar 25 2010
Friday 3/26/10 CrossFit West Houston
WOD
Skill Work
Hand Stand Holds
3x max time
Deadlift
3-3-3-3
Met Con
The Baseline
Row 500 m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Mar 24 2010
Thursday 3/25/10 CrossFit West Houston
WOD
Push Press
5-5-5-5-5
Met Con
AMRAP in 2 minutes Box Jumps
Rest 30 secs
AMRAP in 2 minutes SDHP
Rest 30 secs
plus
100 DU’s
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