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10 Responses to “Tuesday 2/9/10 CrossFit West Houston”

1. Vanessa says:
   February 9th, 2010 9:22 am

   Shoulder Press – 90 lbs
   Met Con – 3:35 (35 lb KB)
2. Steph D says:
   February 9th, 2010 8:21 pm

   SP: 75-85-95-105-110

   Met Con- 3:06 (stupid birthday boy beat me by 5 seconds– that’s my present to you Chris!)
3. Chris M says:
   February 10th, 2010 8:07 am

   SP: Worked up to 135

   Met Con: 3:01 w 53 lb kb. In your face Steph!
4. Daniel Brewster says:
   February 10th, 2010 8:32 am

   Shoulder Press – up to 115 (2x)

   Met Con – 3:30 or something like that – 45 lb DB
5. Sandra says:
   February 10th, 2010 11:28 am

   SP: max was 65#
   Metcon: 3:49 w/ 35# KB
6. Nicole B. says:
   February 10th, 2010 1:28 pm

   SP: max 85
   Met Con: 3:45 (I think) 30KB
7. Nicole B. says:
   February 10th, 2010 1:29 pm

   KILLER time Steph!!
   @Steph D
8. Steph D says:
   February 10th, 2010 1:31 pm

   Also- I will brag on Ben, since he doesn’t post. Congrats on pressing 170# two times!!!
9. Steph D says:
   February 10th, 2010 2:32 pm

   Thanks Nicole! I’m glad you’re back and here to compete against
10. Nicole B. says:
    February 10th, 2010 3:29 pm

    I cant keep up with you anymore but i’ll sure try!@Steph D