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15 Responses to “Thursday 2/4/10 CrossFit West Houston”

1. Jake says:
   February 3rd, 2010 10:56 pm

   Sometimes I really hate knowing the workout!
2. Steph D says:
   February 3rd, 2010 11:05 pm

   I’m with you Jake. But I guess it’s better knowing so I can gear up for it all day long…
3. Nicole G says:
   February 4th, 2010 8:03 am

   WOD: nada. zilch. goose egg.

   MetCon: more of the same

   CF Endurance: couch – 24:00

   THERE! TOLD YOU (ROB & JOEL) I COULD DO IT!
4. Rob says:
   February 4th, 2010 9:17 am

   @Nicole G
   It is still earl in the day!
5. Joel W says:
   February 4th, 2010 9:48 am

   Nicole,

   Are you itching? Does it feel like bugs are crawling under your skin? Just kidding. I am taking a rest day also so if you need support just think. If Joel can do it I can too.

   Later,

   Joel
6. Steph D says:
   February 4th, 2010 10:50 am

   Hahaha- I am right there with you Nicole! Rob gave me “the look” when I showed up at the gym yesterday on my rest day… but I swear, I did not actually work out. Just needed to stretch.

   Enjoy your rest Nicole and Joel.

   And now I’m ready to attack the double unders today.
7. Vanessa says:
   February 4th, 2010 11:13 am

   Nicole…that is a very “hot” picture of you on the website…your body looks amazing! You go girl! Enjoy your rest day…not sure when I will have one this week? Maybe Sunday. See you all at the gym tonight! Happy to be home from Las Vegas! I missed my babies (and sleeping in my own bed!).
8. Daniel says:
   February 4th, 2010 11:35 am

   I’ll be happy if I come in under an hour on this WOD
9. Nicole G says:
   February 4th, 2010 3:36 pm

   Daniel – LOL
   Vanessa – thanks!

   And I lied…I did 25 push-ups. That doesn’t really count though, right?
10. Steph D says:
    February 4th, 2010 8:22 pm

    WOD: 19:09 (with all chest to bar pull ups)
    Although I had one of the slower times, I made huge progress in my training with stringing together more DUs without the crutch of the single under in between today. I also set my new PR: 32 DUs in a row . Now gotta work on less resting…

    Amazing job by Ryan and James for blowing through this workout. And hooray for Nicole
    B. and April coming back to the Box!

    Almost done . AND most importantly, an awesome job on your new PR Daniel Brewster, with 11 DUs in a row after the WOD.
11. Steph D says:
    February 4th, 2010 8:24 pm

    Ok, in addition to the novel I wrote above–

    Tabata row: 800 total
    Extra credit: 50 more DUs, and a 500 m row sprint race against Daniel Brewster (he won)
12. Nicole G says:
    February 4th, 2010 8:45 pm

    Steph, you are killing me. You work out as much as I want to!
13. Ryan H says:
    February 4th, 2010 9:54 pm

    WOD: 11:50 w/ chest to bar pull-ups
    Tabata Row: 904 meters

    25 CF push-ups and about 5 push-ups with a tiny lady on my back
14. Mel V says:
    February 4th, 2010 10:08 pm

    WOD: 14:50 – did single unders and used the thick blue band
    718 meters on the tabata row
    25 push-ups (only 5 modified)
15. Daniel Brewster says:
    February 5th, 2010 12:16 am

    Thanks Steph D. I also didn’t kip and do double unders the whole WOD like you.

    I’ve been told not to use the band anymore, so I’m kipping from now on whether I like it or not. yikes.

    500 meter row rematch next time