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13 Responses to “Thursday 2/11/10 CrossFit West Houston”

1. Steph D says:
   February 11th, 2010 9:58 am

   Don’t forget- FIFTY PUSH UPS TODAY for the challenge!!! Break ‘em up however you need to. It’s ok if it’s hard- it’s called a “challenge” for a reason!
2. Vanessa says:
   February 11th, 2010 10:48 am

   @Steph D
   It is amazing how this challenge actually WORKS! By the last 3 days I was able to do 25 push ups unbroken…bring on the next step of 50 push ups!
3. Nicole G says:
   February 11th, 2010 6:53 pm

   Crossfit Endurance Workout

   9 x 1 min. on/1 min. off
   Treadmill at .05% inclinc
   2@8.8 (6:48)
   2@8.9 (6:44)
   2@9.0 (6:39)
   1@9.1 (6:35)
   2@9.2 (6:31)
   I will get that darn mile down as close to 7 as possible if it kills me!
4. Steph D says:
   February 11th, 2010 8:15 pm

   Holy cow Nicole- I don’t even wantto post after that bada$$ workout of yours .

   Squat Cleans: 85-105-115-125-135

   Met Con- 8:20 …. Good race D Brew! Thanks for the push.
5. Vanessa says:
   February 11th, 2010 8:24 pm

   Met Con: 8:05
   squat cleans, well, I am working on them
6. Joel W says:
   February 11th, 2010 9:40 pm

   Okay I did not do this met con, but I did cross fit endurance. The workout for it today was 2000m at damper setting 10 to simulate hill runs. I rowed the 2k in 7:11, which was a 10 second PR. I am so happy right now.
7. Daniel J says:
   February 11th, 2010 9:57 pm

   Squat Cleans
   5 x 5 (75-95-125-145-155)

   Met Con 7:09
8. Daniel J says:
   February 11th, 2010 9:58 pm

   Nice job everyone!
9. Nicole G says:
   February 11th, 2010 10:57 pm

   @Steph D. – those squat cleans should be in the freaking Olympics. 2012, look out!

   Joel – you are a rowing fool. Congrats on the PR!
10. Steph D says:
    February 11th, 2010 11:15 pm

    Hahaha- not a chance Nicole. Today I didn’t push it much because I’ve got an elbow that’s bugging me. The boys were the ones pulling big weight!

    Joel- Amazing PR, good for you!!!
11. Chris M says:
    February 12th, 2010 8:43 am

    Worked up to 165 on the Squat cleans and did the met con at 7:12, damn you Daniel J.
12. Sandra says:
    February 12th, 2010 2:58 pm

    @Joel W
    Congrats!! I bet that feels good!
13. Sandra says:
    February 12th, 2010 3:02 pm

    OK…I feel like a lame-o next to you heavy hitters!! I got my squat cleans up to 80#. The met con took me almost 11 minutes.