.

6 Responses to “Saturday 2/6/10 CrossFit West Houston”

1. Steph D says:
   February 6th, 2010 11:58 am

   Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.

   WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)

   Plus about 2,000 muscle up attempts. Thanks for the support everyone
2. Mel V says:
   February 6th, 2010 12:54 pm

   WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
3. Ryan H says:
   February 6th, 2010 12:56 pm

   WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
4. Nicole G says:
   February 6th, 2010 3:37 pm

   WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
5. Chris M says:
   February 6th, 2010 7:03 pm

   Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
6. Daniel J says:
   February 8th, 2010 9:30 am

   Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)