WOD
Team WOD
2 person teams
1 person works, the other holds KB
30 Deadlifts
185#
155#
105#
Run Lap with KB
60 Pull Ups
Run lap with KB
90 Push Press
Run Lap with KB
120 Air Squats
- Whole 9 Nutrition Workshops 1/8 and 1/9 2011
- Equipment
- Crossfit Journal
- Visit the CrossFit West Houston Facebook Page
- Trigger Point Performance
- Elite Rings
- CrossFit Kids
- Equipment
February 27th, 2010 6:44 pm
Vanessa and I made a great team
. Tired from our skill work but good encouragement on both ends to get through this WOD.
18:57 with a 185# DL, 65# PP, and 35# KB.