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10 Responses to “Monday 2/8/10 CrossFit West Houston”

1. Daniel J says:
   February 8th, 2010 9:31 am

   Wod 9:51 (OH Squat 65#)
2. Vanessa says:
   February 8th, 2010 10:52 am

   WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#

   This was tougher than I thought, expecially the overhead squats.
3. Joel W says:
   February 8th, 2010 12:13 pm

   WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.
4. Rob says:
   February 8th, 2010 2:21 pm

   10:15 75# OHS
5. Joel W says:
   February 8th, 2010 2:50 pm

   Nice Rob!!!

   Does the OHS affect the shoulder?
6. Nicole G says:
   February 8th, 2010 4:15 pm

   WOD 10:11 (OH 30#)

   And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)
7. Rob says:
   February 8th, 2010 9:56 pm

   @Joel W
   OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.
8. Ryan H says:
   February 8th, 2010 10:03 pm

   WOD: 14:10 W/ 95 lb OHS

   Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.
9. Chris M says:
   February 9th, 2010 8:18 am

   11:17 i think w/95lb OHS and running
10. Mel V says:
    February 9th, 2010 12:14 pm

    WOD: 12:01 1000M row sub for running
    (OHS 17#)