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12 Responses to “Friday 2/5/10 CrossFit West Houston”

1. Brian says:
   February 5th, 2010 7:47 am

   Happy Friday!! Feeling good today after this WOD…

   BS – 185/205/225/230(pr)/235(pr)
   Metcon – 7:09

   8 Muscle-ups legit (well, without turnout at the bottom), then 7 remaining as jumping muscle-ups into the low dip position. 1st time doing muscle-ups in a WOD, so very happy that I did 8 of them.
2. Daniel J says:
   February 5th, 2010 9:04 am

   Back Squat
   5×3 now that I think about it 310lbs was my last set!

   Met Con
   25 Muscle Ups

   3 rounds
   10- 30″ BJ
   10- DU
   10- GHD
3. Vanessa says:
   February 5th, 2010 9:16 am

   Back Squat – 180 (2 times)
   20 – Muscle Ups – feeling better…certainly noticed my ring dips are improving!
4. Nicole G says:
   February 5th, 2010 7:31 pm

   Back Squat – 95 max
   Muscle up practice (jumping ring pullups, thin purple band assisted dips)
   25 push ups
5. Mel V says:
   February 5th, 2010 8:10 pm

   Back Squat – 225 on the last set (taking it easy on the back)

   MetCon – 15 MU’s in 3:30… Thankfully Chris was there today so he could demonstrate proper form on these. It felt really good to get through all of em.

   Extra Credit: 800m, 400m, 200m run

   25 CF push-ups
6. Ryan H says:
   February 5th, 2010 8:11 pm

   Yeah… Mel’s not up to 225 on the BS yet. That was me.
7. Nicole G says:
   February 5th, 2010 9:33 pm

   I was getting totally freaked out reading that!!! Thank goodness you clarified Ryan!
8. Steph D says:
   February 5th, 2010 9:37 pm

   BS: up to 225 (same as Ryan- taking it easy on the back)

   Muscle up practice. Almost got a full one with Chris’ help on my form! Probably did at least 30… I’m very sore right now.
9. Vanessa says:
   February 5th, 2010 11:31 pm

   Got my 25 push ups in tonight…barely!!!
10. Jake says:
    February 6th, 2010 2:38 am

    I GOT A MUSCLE UP, actually 4! So excited!
11. Steph D says:
    February 6th, 2010 12:00 pm

    Awesome work Jake. It looked really solid!
12. Rob says:
    February 6th, 2010 4:13 pm

    Jake congratulations on getting your firs muscle up.

    Matt glad we could finally get the picture of you doing a muscle up.

    Chris and Ryan nice work on the 15 mucle ups for time! The 8 MU in a row, by Chris was pretty impressive!