WOD
Team WOD
2 person teams
1 person works, the other holds KB
30 Deadlifts
185#
155#
105#
Run Lap with KB
60 Pull Ups
Run lap with KB
90 Push Press
Run Lap with KB
120 Air Squats
DiscussionOne Comment
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Vanessa and I made a great team
. Tired from our skill work but good encouragement on both ends to get through this WOD.
18:57 with a 185# DL, 65# PP, and 35# KB.