Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
WOD
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
We are heading into the last week of the push up challenge. Remember at the Decathlon you can earn a discount off of April and or April free.
The decathlon will be Saturday March 6 from 8:00 AM to approximately 10:00 AM. I hope to be done no later than 10:30 AM. So please arrive on time and ready to go by 8:00 AM. I am going to arrange for My Fit Foods to bring food for after we are done, so please RSVP by posting to comments on this post.
Want to give CrossFit a try? Come try a week free to see if it is for you. CrossFit is the toughest workout you will ever love. For more information email rob@crossfitwesthouston.com
