WOD
Push Press
3-3-3-3-3
Met Con
5 Rounds
200m Run
10 Thrusters
Discussion6 Comments
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Yayyyy- first one to post!
Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)
Met Con: 9:20 RX (65#)
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Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks
Extra credit-
4 HSPUs, 8 pull ups, 12 sit ups
[3 rounds]
Thanks to April and Reese for indulging and doing it with me!
10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.
Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone
@Daniel Brewster
Hahahaha- only you did more weight! Congrats
got a set of 2 @ 185 on the Push Press
Met Con 7:58 Rx
I still owe you a 500 M row Steph D