Thursday 2/25/10 CrossFit West Houston

Posted by Rob in WOD's on February 24, 2010 | 6 Comments »

WOD

Push Press

3-3-3-3-3

Met Con

5 Rounds

200m Run

10 Thrusters

Discussion6 Comments

  • Steph D Feb 25, 2010 

    Yayyyy- first one to post! :)

    Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)

    Met Con: 9:20 RX (65#)
    Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks :) .

    Extra credit-
    4 HSPUs, 8 pull ups, 12 sit ups
    [3 rounds]
    Thanks to April and Reese for indulging and doing it with me!

    Reply
  • Nicole G Feb 25, 2010 

    10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.

    Reply
  • Daniel Brewster Feb 26, 2010 

    Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone :)

    Reply
  • Steph D Feb 26, 2010 

    @Daniel Brewster
    Hahahaha- only you did more weight! Congrats :)

    Reply
  • Chris M Feb 26, 2010 

    got a set of 2 @ 185 on the Push Press

    Met Con 7:58 Rx

    Reply
  • Daniel Brewster Feb 26, 2010 

    I still owe you a 500 M row Steph D

    Reply

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