WOD
1000m Row
KB Swings 40-30-20-10
Box Jumps 10-20-30-40
Discussion13 Comments
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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If I start this WOD now (7am), I should be able to finish by the time the box closes after the 6:30pm class, right? Hopefully?
This WOD was brutal! 53#KB 16:15! Break for tomorrow so glad!
40 lbs swing 12:2ish. This wod was tough but now where near as tough as monday.
18:16 25#db, 20″ box, all jumps
14:05 53# 20″ This last week has caused me to come close to puking several times. Today was another of those days! Sometimes in the middle of these WOD’s I think who comes up with this sh*t! Then I remember I did….
is this alternating swings/box jumps?
@Rob
Now you know how I felt this morning!!!
@Kim – you do the row, then 40kb,10box,30kb,20box….
CF Endurance workout: 12 min. on, 2 min. rest, 12 min. on – for distance. I covered about 1.35 out and 1.45 back.
F.Y.I. – you have to be pretty dumb (like me) to attempt ANY endurance workout after today’s WOD. This SUCKED!
@Nicole G
there was a c&j workout written the same way (15-12-9) but you just couldn’t put it down in between…
that’s what i was thinking, but i wasn’t sure
@Nicole G
That is why they call it dope:)
17:58 25#DB and 20″ Box, I did all of the jumps and fell 3 times. Good WOD.
15:04 w/ 53 lb kb and 20″ box
Rob- you’ve been posting some awesome times these past couple of weeks! Excellent work