2010 February 23 | Crossfit West Houston

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Feb 23 2010

Wednesday 2/24/10 CrossFit West Houston

Category: WOD's — Rob @ 11:12 pm

WOD

1000m Row

KB Swings 40-30-20-10

Box Jumps 10-20-30-40

Tags: Boot Camp Fitness Houston, CrossFit in Spring Branch, CrossFit West Houston, Extreme Fitness

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